Most people think that meditation is for relaxation and to give us relief after a stressful day. Although this is true, meditation is also much more than just simple relaxation. Meditation practices were cultivated by ancient cultures to put our human brain in a state of silence so that it doesn’t constantly anticipate the future,…
Most traditions promise meditation as a path to spiritual awakening and inner peace. However, many of us don’t know what spiritual awakening really is. For many, it is merely reaching a state of happiness and the absence of negative emotions. We spend our lives searching for this state in the hopes of becoming free from…
Most people think when they meditate, they must sit cross-legged and stop their thoughts. They try so hard to quiet the mind. In many cases, people give up because that’s the result they want to achieve, and most of the time, it’s not possible. They want to stop the mind from causing more pain and…